Get strong
When it come s to training your pecs the first thing you have to know if you want to see the results that you deserve from all the hard work that you are putting in in hte gym then you are going to have to make sure that you are using heavy compound multijoint movements that will stimulate muscle growth. Stimulating muscle growth is the first phase in actually getting your muscles to grow larger leaner and stronger. You do this by pushing the muscle past the point of what it is usually used to. In order to lose weight you need to follow this rule.
